Feed Me That logoWhere dinner gets done
previousnext


Title: Moroccan Five-Grain Pilaf
Categories: Moroccan Grain Main
Yield: 1 Servings

1tbOlive oil
1lgOnion, chopped
1tbFinely-chopped ginger root
1 Clove garlic, minced
2tsCurry powder
1tsGround cumin
1/2tsCinnamon
1/2tsGround turmeric
4 1/2cVegetable stock or chicken
  Stock
1/2cLong grain brown rice
1/2cWheat berries
1/2cPearl barley
1/2cQuinoa
1/2cMillet
1tsSalt
2 Carrots, cut in 1/2-inch
  Cubes
19ozCan garbanzos, drained and
  Rinsed
1bnSpinach or Swiss chard,
  Thinly sliced
1/4cSlivered almonds or pinenuts
  Toasted (optional)

Heat oil in a large saucepan over medium heat. Stir in the onion, ginger and garlic; cook, stirring, about 4 minutes or until softened. Add curry powder, cumin, cinnamon and turmeric; cook one minute. Stir in the stock, rice, wheat berries, barley and salt. Bring to a boil, reduce heat and simmer, covered, for 30 minutes. Place quinoa in sieve; rinse well under running water. Add to saucepan with millet and carrots. Cover; simmer about 20 minutes or until liquid is almost absorbed.

Place garbanzos and spinach (or Swiss chard) on top of grains in saucepan, without stirring. Replace cover; cook about 5 minutes longer or until spinach is just wilted and liquid is absorbed. Toss with a fork; transfer to a large bowl or platter. Sprinkle with nuts.

Makes 6 to 8 servings.

paul royko Toronto, Canada http://www.magic.ca/~royko/olddog1.html

previousnext